Brazilian Jiu-Jitsu

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In this weeks BJJ Mantra column we will cover the phrase "Control the Head; Control the Body," which has been drilled into my head after my coaches have said it numerous times over the past three years.

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Every great fighter started out as a beginner. They have all been defeated over and over again.

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Whether you are a beginner or someone that has been training in BJJ for a long time you may need a new way to tie you

We visit Gracie Barra Westchase in Houston, Texas to speak with Professor Ulpiano Malachias to learn a bit about him and his school.

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For people who train in BJJ and want to compete, it is important to know what the points are in competition.

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In the three years I have been training, I have picked up some mantras that I live by and tap by on the mats.

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To understand why I fell in love with the sport of Brazilian Jiu Jitsu, we must travel back over a decade to when I was in the sixth grade.

In the world of Brazilian Jiu Jitsu getting your blue belt means you have chosen to stick with the sport, but getting your purple belt means you have made a life long change.

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