On August 1st and 2nd the Lubbock City Bank played host to the Sanshou National Championships and Team Trials.


When I first started training striking I felt like all of my punches would come up short. I didn’t know what was wrong with me, and it frustrated me to no end.

The left hook, or right hook if you happen to be a south paw, is one of the most devastating punching in all of the striking arts.

Defense is one of the most important aspects of a fighter’s overall game. It is a skill that, when done correctly, can frustrate your opponent.

The jab may also be used for offensive purposes as well.