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Injuries can come at any time, seriously, any time, especially at your best inconvenience.

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The most important step in your martial arts journey starts at the very beginning.

With a perfect 7-0 fight record Lauren Murphy looks for win number eight this Saturday night.

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Yesterday I decided to go snap some shots of the fighters training up at Gracie Barra Katy.

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On a recent trip to Knoxville, Tennessee we stopped in to Gracie Barra Knoxville to spend some time with world champion Brazilian Jiu-Jitsu black belt Samuel Braga. ...