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In this weeks BJJ Mantra column we will cover the phrase "Control the Head; Control the Body," which has been drilled into my head after my coaches have said it numerous times over the past three years.

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Every great fighter started out as a beginner. They have all been defeated over and over again.

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Whether you are a beginner or someone that has been training in BJJ for a long time you may need a new way to tie you

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Many beginning and experienced grapplers are always looking for a way to enhance their own game, and the obvious answer is to spend more time on the mat.

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For people who train in BJJ and want to compete, it is important to know what the points are in competition.

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In the three years I have been training, I have picked up some mantras that I live by and tap by on the mats.

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To understand why I fell in love with the sport of Brazilian Jiu Jitsu, we must travel back over a decade to when I was in the sixth grade.

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In the U.S.A, we live in a place with many options for sports participation professionally, unlike our neighbors all over the compass to the north, south, east, west and every other partial direction.

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Injuries can come at any time, seriously, any time, especially at your best inconvenience.

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The most important step in your martial arts journey starts at the very beginning.

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