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For people who train in BJJ and want to compete, it is important to know what the points are in competition.

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In the three years I have been training, I have picked up some mantras that I live by and tap by on the mats.

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To understand why I fell in love with the sport of Brazilian Jiu Jitsu, we must travel back over a decade to when I was in the sixth grade.

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In the U.S.A, we live in a place with many options for sports participation professionally, unlike our neighbors all over the compass to the north, south, east, west and every other partial direction.

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Injuries can come at any time, seriously, any time, especially at your best inconvenience.

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The most important step in your martial arts journey starts at the very beginning.

With a perfect 7-0 fight record Lauren Murphy looks for win number eight this Saturday night.

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Yesterday I decided to go snap some shots of the fighters training up at Gracie Barra Katy.

We had the chance to see inside the MMA program at Gracie Barra Katy which is led by Professor Patrick Applegate and coach Alex Cisne.

In the world of Brazilian Jiu Jitsu getting your blue belt means you have chosen to stick with the sport, but getting your purple belt means you have made a life long change.

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