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Sometimes the best way to up your game is to limit what you can do.

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Not all big matches take place in the Octagon, and a lot of them even take place on the mat. Here are some of the biggest and best matches that have ever taken place in the world of BJJ.

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It is important to have confidence in yourself when training.

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Have you ever been rolling and been put in a position that you just do not know what to do and you have no clue on how you got there?

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Our individual attributes are valuable commodities in the fight world. Some of us have excellent cardiovascular endurance, others have speed, some have extreme flexibility, and then there are those of us that possess superior strength.

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As martial artists we thrive on our ability to train hard and often.

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Everyone that trains in Brazilian Jiu-Jitsu always wants to get the submission.

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Although he is only 31 years old, Marcelo has as much wisdom in BJJ as someone twice his age.

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A lot of people put too much emphasis on the value of being diverse in MMA, but there have been many fighters that are successful just based on their ability to be great at one aspect of the game.

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The De La Riva (DLR) is a unique guard in that it has a variety of ways you can attack your opponent with sweeps, and it is nice that you can pop right into it off of someone breaking your guard.

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