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The grass is not always greener on the other side, and if you think rolling with an opponent that is smaller than you, as opposed to bigger than you, is a great thing you have another thing coming.

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The life of a BJJ practitioner at 200 pounds seems to be you either get opponents that weight 50 pounds less than you, or you are stuck with the guys that weigh 50 pounds more.

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Everyone’s favorite position in MMA has finally made it to this column.

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This is another collaboration between Kevin Howell and a high level BJJ black belt, Saulo Ribeiro, who is very respected within the industry.

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Recently, we talked about the top five best bases in MMA, and one of those bases happened to be Brazilian Jiu Jitsu.

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In the sport of BJJ, most people freeze up when they see their opponent going for a submission, a pass, or doing a move they have never seen.

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In the history of BJJ, the Gracies are the most well known and prolific family, but innovation has come a long way since the early 90’s.

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As the sport of MMA continues to grow, the fighters coming into the sport may have trained in multiple types of martial arts from a young age, but there are still those high level athletes that come over to the sport and start wrecking house. Some bases for MMA are better than others, and here is a list of the top five most effective bases for MMA.

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Andre Galvao is a second degree BJJ black belt under Osvaldo Alves whose lineage dates back to Carlos Gracie and Mitsuyo Maeda.

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If you have gotten to the half-guard in BJJ, then you have done something right or let a lot go wrong.

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