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In the history of BJJ, the Gracies are the most well known and prolific family, but innovation has come a long way since the early 90’s.

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As the sport of MMA continues to grow, the fighters coming into the sport may have trained in multiple types of martial arts from a young age, but there are still those high level athletes that come over to the sport and start wrecking house. Some bases for MMA are better than others, and here is a list of the top five most effective bases for MMA.

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Andre Galvao is a second degree BJJ black belt under Osvaldo Alves whose lineage dates back to Carlos Gracie and Mitsuyo Maeda.

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If you have gotten to the half-guard in BJJ, then you have done something right or let a lot go wrong.

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Injuries in the sport of MMA and Brazilian Jiu Jitsu are inevitable.

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In the world of BJJ, everyone knows who the Gracies are, but a lot of people are ignorant to the many other BJJ legends who helped revolutionize the sport today.

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Getting ready for a tournament is a lot like getting ready for a first date.

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A lot of the time, you will hear your instructor in BJJ tell you to be first and to work your game.

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On Saturday January 25 during the UFC on Fox 10 event, we were subjected to yet another highly controversial decision.

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After my competition, I saw some former training partners that had switched gyms compete.

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