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Injuries in the sport of MMA and Brazilian Jiu Jitsu are inevitable.

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In the world of BJJ, everyone knows who the Gracies are, but a lot of people are ignorant to the many other BJJ legends who helped revolutionize the sport today.

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Getting ready for a tournament is a lot like getting ready for a first date.

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A lot of the time, you will hear your instructor in BJJ tell you to be first and to work your game.

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On Saturday January 25 during the UFC on Fox 10 event, we were subjected to yet another highly controversial decision.

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After my competition, I saw some former training partners that had switched gyms compete.

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In the world of BJJ, it is hard to find which tournament is right for you. Are you a beginner that wants to go to a small tournament, or someone that wants to test themselves against the best of the best?

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In the sport of MMA, fighters are always looking for a way to gain an edge during the fight, and sometimes that can lead to negative things like TRT but it can also lead to innovation.

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Ever had the dream of winning an open weight BJJ competition, but feel you are just too small to compete with the bigger guys in your age group?

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Following the positional breakdown of the guard with the half-guard only makes sense, because more often than not when you break open the guard to pass you will get caught in the half-guard.

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