Servando shows how to pick someone up from the single leg when they stiff arm you.

Servando finishes the single leg when our opponent turns away.

Servando continues his lecture on the single leg and shows us what to do when the opposite leg is out of reach.

Servando Almaraz of Gracie Barra Westchase in Houston, TX shows how to do the single leg when your opponent had their opposite leg forward.

Servando shows us how to react when our opponent blocks the double leg!

Servando starts off Takedown Tuesday with a properly executed high crotch to double leg, as well as pointing out some common mistakes. Thank you, Servando!

This past week MMAWin was invited to Angleton, Tx, home of Team Tank Brazilian Jiu Jitsu and Fort Bend Wrestling.


if there’s one thing most Brazilian Jiu Jitsu practitioners are aware of, it’s the fact that unless you’ve participated in the sport, it’s not really fun to watch.

Passing the guard is one of the hardest things to do in grappling.


As the sport of MMA continues to grow, the fighters coming into the sport may have trained in multiple types of martial arts from a young age, but there are still those high level athletes that come over to the sport and start wrecking house. Some bases for MMA are better than others, and here is a list of the top five most effective bases for MMA.