The single leg takedown is one of the most commonly used takedowns in the fight game.


This mantra is closely related to control the head control the body, but “No Space; No Escape” is an important phrase to keep in mind no matter what position you end up in.

We visit Gracie Barra Westchase in Houston, Texas to speak with Professor Ulpiano Malachias to learn a bit about him and his school.

In the world of Brazilian Jiu Jitsu getting your blue belt means you have chosen to stick with the sport, but getting your purple belt means you have made a life long change.