Servando starts off Takedown Tuesday with a properly executed high crotch to double leg, as well as pointing out some common mistakes. Thank you, Servando!

This past week MMAWin was invited to Angleton, Tx, home of Team Tank Brazilian Jiu Jitsu and Fort Bend Wrestling.

Babak Nourzad is a world class Olympic wrestler that currently leads the wrestling program at Gracie Barra Westchase in Houston, TX. If you are going to have your kids train in a sport like wrestling there is no doubt you want them to be coached by the best.

The single leg takedown is one of the most commonly used takedowns in the fight game.